Sperms at Teens
Before the age of 14, any sperm produced is not mature enough to fertilise an egg adequately.
Sperms at 20’s
You have the most swimmers now. Chances of birth defects are at their lowest. But safeguard your sperm health. Men who exercise regularly are 70 per cent less likely to suffer from erectile dysfunction in later life.
Sperms at 30’s
By 30, testosterone levels drop, so you produce less sperm and have weaker erections; a man over 35 is twice as likely to be infertile than at 25.There’s also an increased risk of DNA damage. Eat zinc-rich foods for a boost.
Sperms at 40’s
Sperm motility steadily decreases by 0.7 per cent each year since the twenties, while sperm swimming in circle increases by 3.1 per cent per year. Basically you will find it harder to conceive. However a vitamin B-12 supplement (1000 mcg taken daily) increases sperm motility and count.
Sperms at 50’s
A New York University study shows the chances of conceiving a child with birth defects due to DNA-damaged sperm triples. University of California studies found odds can be lowered by eating folate-rich foods like broccoli.
Sperms at 60’s
According to the journal Human Reproduction, 85 per cent of your sperm are now clinically abnormal. But, by now the only hot thing you’ll be interested in going to bed with would be a steaming mug of Horlicks.
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